With rising temperatures in our city, enduring traffic congestion becomes increasingly uncomfortable. Lack of ventilation and shade in public transport exacerbates the heat stress. Here are some tips to help you keep cool during traffic jams.
The heat stress intensifies when surrounded by parked cars emitting engine heat, hot asphalt roads, and limited airflow. To combat this, experts suggest staying hydrated, making wardrobe adjustments, and implementing other simple changes.
Carrying a liter of cold water in an insulated bag is advised to keep hydrated. Take small sips every 10-15 minutes instead of gulping it down. Adding salt or ORS can be beneficial for extended exposure outdoors, following package instructions for ORS preparation.
To cool the body, occupational hazard researchers recommend placing a wet cloth behind the ears, neck, or wrists where major blood vessels are located. Research shows that dampening a cloth and placing it on the neck, behind the ears, and on wrists and temples provides a significant cooling effect.
Wearing lighter shades like white and yellow can help keep you cooler by reflecting heat, unlike darker colors that absorb it. Loose-fitting clothing is also recommended for comfort and added cooling benefits.
Scheduling social activities and outings during cooler times of the day can reduce heat exposure. Commuting post-sunset when temperatures are lower can also minimize heat-related discomfort.
Taking precautionary measures such as strategic hydration, active cooling techniques, appropriate clothing choices, and timing adjustments can help prevent heat-related illnesses during commutes. By implementing these steps, you can ensure a more comfortable and safe journey.