Fitness initially served as a vital coping mechanism for Tanvir Hossain Britto, rather than a deliberate career choice. Britto shared that during a period of severe depression in his teenage years, fitness, meditation, and personal development literature were instrumental in his recovery.
Britto’s journey into fitness training and personal development was driven by his personal experiences, emphasizing the importance of routine, self-study, and mental well-being over mere physical appearance. His dedication to understanding the science behind exercise stemmed from a past injury caused by incorrect guidance from local trainers.
In his current role as a renowned certified fitness trainer and personal development coach, Britto advocates for a holistic approach to fitness and health, stressing the interconnectedness of physical and mental well-being. He believes that a balanced approach to fitness is essential for an individual’s overall functionality and resilience to life’s challenges.
Critiquing mainstream fitness culture in Bangladesh, Britto highlights the need for a deeper understanding of one’s body and the importance of long-term habits and lifestyle changes over short-lived trends. He promotes a habit-based nutrition approach, focusing on protein intake and a balanced diet using the Plate Method.
Britto’s coaching methodology integrates bodyweight training, callisthenics, and hybrid movement systems, tailored to each client’s unique needs. He challenges stereotypes around women’s strength, emphasizing that strength training is not just about appearance but plays a crucial role in preventing muscle and bone mass loss.
For Britto, the true value of his work lies in witnessing positive transformations in people’s lives, not just physically but in their mindset and habits. He acknowledges the challenges of pursuing a non-traditional career path in the fitness industry but believes in the industry’s potential for significant growth in the coming years.
While Britto anticipates the expansion of the fitness industry in Bangladesh, he remains focused on creating meaningful impacts through his coaching, prioritizing personal growth and empowerment over commercial success.
(Photo: Courtesy)