I’ve experimented with various diets in the past, but the 36-hour fast was a new challenge for me. Referred to as a “monk fast” online, this fasting method claims to offer a metabolic reset, mental clarity, and weight loss benefits. Curious yet slightly skeptical, I decided to give it a try.
The initial six hours went smoothly. As someone who isn’t big on breakfast, skipping it upon waking up was effortless for me. By the time I hit the 12-hour mark, it felt reminiscent of Ramadan fasting, except I was allowed to stay hydrated, which made the process more bearable.
Entering the 24th hour, things started to shift. I noticed a decline in my focus, tasks that usually took minutes now required more time, and a subtle brain fog began to creep in.
As I reached the 30th hour, hunger pangs returned, and every aroma in the house felt overwhelming. Being in a household where food is a big part of the culture, comments about weight gain while cooking traditional dishes felt like a challenge. I began to question the worth of the entire experiment at this point.
However, upon completing the fast in alignment with my regular waking time, I was pleasantly surprised by the results. I felt lighter, more agile, and the mental fog had lifted, replaced by a newfound sharpness. It was as if my body had undergone a rejuvenation.
Wondering about the physiological effects of an extended fast? Around the 12-hour mark, the body starts burning stored glycogen, transitioning to fat burning after 18-24 hours as glycogen levels deplete, leading to the production of ketones. This metabolic shift can result in initial brain fog followed by increased energy. Prolonged fasting also triggers cellular “housekeeping” processes like autophagy, aiding in the recycling of damaged components.
Breaking the fast properly is crucial. Gradually reintroducing food is key to avoiding digestive issues. I started with water, followed by a banana for gut health, and then small portions of a balanced meal. This initial meal felt like a kickstart to my system, providing a much-needed energy boost for the day ahead.
While a 36-hour fast is not a magical solution for longevity or achieving a six-pack, for me, it was more about self-discipline, resetting my internal system, and practicing patience in a food-centric society. I felt rejuvenated, mentally clear, and ready for a fresh start afterward. Would I try it again? Yes, but only when my body signals the need for a break.